Just like a business owner, an athlete needs to invest in their own success. Many business owners start from scratch, grind 24-7, put their lives on hold and struggle for years, before they ever succeed. Many combat athletes need to adopt this type of mindset.
Many fighters and grapplers are technical and tough, but lack many of the basic habits that will help them become better athletes.
This week’s workout takes us outside! Here’s a sneak peek into one of our recent workouts in the park. Low intensity drills to increase work capacity and solidify some weak links.
Ever wonder what happens when we take time off? Coach Bott goes into great detail in this 45 minute presentation. She explains what happens, physiologically, to fitness enthusiasts and elite athletes when they take time off.
The Banded Zercher Good Morning is a great exercise to develop the entire posterior chain, core and posture. Developing strong hamstring, glutes and back muscles are critical for health, strength and performance…especially for jiu jitsu competitors.
5 TED talks to help you learn about health, athletes, nutrition, mindset and other qualities related to health and fitness.
Erik Arevalo is a strength coach to the willing and dedicated. Catch wrestler. Pro wrestler IGF Japan. Gym Jones level I, II, III certified. He has worked with guys like Beneil Dariush, Josh Barnett and many others.