Exercises for Fighters: Single Arm Row

Single arm row exercises for fighters. We’ve discussed the importance of pulling strength a lot. Whether you are a grappler or fighter, developing pulling strength is essential for any combat athlete.


Explosive Pulling Strength for Wrestling

It is a known fact that pull power is greater in world-class wrestlers when compared to National level wrestlers. Pull power also declines slower in world-class wrestlers, indicating superior power-endurance in world-class wrestlers.

Strength and Conditioning for Fighters