Coach PJ Nestler shares some of his expertise about training fighters, grapplers and other athletes. Great info on strength, power and recovery!
https://fightcampconditioning.com/podcast/mma-strength-coach-pj-nestler/
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Coach PJ Nestler shares some of his expertise about training fighters, grapplers and other athletes. Great info on strength, power and recovery!
https://fightcampconditioning.com/podcast/mma-strength-coach-pj-nestler/