7 BJJ/MMA Specific Kettlebell Exercises to Develop a Strong CORE and Powerful Hips


Strength coach and jiu jitsu competitor, Joey Alvarado walks us through 7 of his favorite bodyweight and kettlebell flows to build specific strength for the hips and CORE.
https://fightcampconditioning.com/kettlebell-exercises-to-develop-a-strong-core-and-powerful-hips/

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