Fitnex Footwork: 7 Drills to Activate Your Feet, Stabilize Your Ankles, and Improve Your Athleticism

Last week, Aaron Gonzales, owner of Fitnex Training Lab, allowed us to shadow a session with Kevin “King” Casey. Kevin is a UFC veteran and is currently training for his upcoming Metamoris match, November 22nd. The following videos showcase some of the unique drills that Aaron uses to activate the feet, build stability, increase range of motion, teach body awareness, control and improve the timing with his athletes.


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