Windmills, Bent Presses and Anyhows…Building a Strong CORE for Grapplers and Fighters


Coach Ian walks us through some windmill variations that will bulletproof your torso and make you a monster
https://fightcampconditioning.com/windmills-bent-presses-and-anyhows/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s