Part 2 of 3 – Developing Strong, Healthy Hips is Essential For MMA Fighters and other Combat Athletes


I’ve often called the hips and glutes, the “powerhouse” of the body. They, along with the rest of the core, comprise the “transfer station” of the body that is used to produce a lot of our power.
https://fightcampconditioning.com/healthy-hips-for-mma/

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