Odd Object Lifting for the Indestructible Fighter


Last time I checked an opponent doesn’t have a handle. His weight is not evenly dispersed and he sure as hell moves a lot when you try to hit or submit him. All the more reason why every fighter should be using Odd Object Lifting in their training arsenal.
https://fightcampconditioning.com/odd-object-lifting-for-the-indestructible-fighter/

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