The Ultimate CORE Exercise – 3 Systema Ground Rolling Techniques


3 systema ground rolling techniques to help you improve your body awareness, coordination, mobility and strength in a variety of positions
https://fightcampconditioning.com/systema-ground-rolling/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s