Stay Healthy and Pain Free Using These “Fighters Dozen” Warm Up and Pre-Hab Drills


Coach Giff shares some of his favorite warm up and prehab drills from the set of the Ultimate Fighter in Vegas.
https://fightcampconditioning.com/stay-healthy-and-pain-free-using-these-fighters-dozen-warm-up-and-pre-hab-drills/

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