Creating Better Workouts That Fit in Your Busy Schedule

Training takes time. And when you are juggling a job, school, family and your workouts, it can become overwhelming. Most of us are strapped for time, have other commitments and have to make our time in the gym efficient. In order to get the most bang for the buck, we have to plan ahead, develop a plan that works for us and then work our butts off to stay consistent and get it done. Martial Artists need more than just brute strength.


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