Moving Past The Big 3: Advanced Bodyweight Exercises For Top Athletes


If you’ve been training for a while, especially with the rigorous intensity of a fighter, you might be hesitant adding bodyweight work to your fitness routine. After all, if you stick to the basics, you’ll end up doing 100s of push-ups, even more bodyweight squats and a fair amount of pull ups. In other words, tons of reps.
https://fightcampconditioning.com/advanced-bodyweight-exercises/

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