Windmills, Bent Presses and Anyhows…Building a Strong CORE for Grapplers and Fighters


Bent press, windmills and anyhows are some of our favorite exercises at Blackline. They require coordination, stability, balance and massive amounts of core strength. A great combination for grapplers and fighters alike.
https://fightcampconditioning.com/windmills-bent-presses-and-anyhows/

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