Robert Wessels walks us through one of his favorite exercises to develop the hamstrings, glutes and back. GHD Back Extension.
https://fightcampconditioning.com/exercise-week-ghd-back-extension/
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Robert Wessels walks us through one of his favorite exercises to develop the hamstrings, glutes and back. GHD Back Extension.
https://fightcampconditioning.com/exercise-week-ghd-back-extension/