Breaking Down the Kettlebell Swing. Is It a Good Exercise for Fighters and Grapplers?


If there is one exercise in the fitness industry that is the most talked about and argued over, it has to be the kettlebell swing! I have honestly never seen anything like it. It amazes me how opinionated and close minded people are on this exercise.
https://fightcampconditioning.com/the-kettlebell-swing/

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