Building a Better Athlete: An Interview with DVRT Creator, Josh Henkin

In this podcast, Josh and I discuss how he develops his athletes and prepares them for competition.

Laying the foundation for athletics
Acting and reacting in the weight room
Adding complexity to the movement versus just adding load
How to use exercise variables, like body position, load position and plane of motion in your workouts
Common mistakes made in the weight room
How to become more efficient with your own body
and much more.


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