How To Prepare For a Fight: Strength and Conditioning Edition


At the Ipswich Strength and Conditioning Conference I spoke about the fast and frugal peaking tree, a flow chart/decision tree to aid you the MMA and S&C coach or athlete in determining best course of action when confronted with a fight date and limited time to train for it.
https://fightcampconditioning.com/how-to-prepare-for-a-fight/

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