7 Exercises to Strengthen Your Hips and Glutes


Whether you wrestle, roll jiu jitsu, box, or fight, your hips are involved. Standing, striking, going for a takedown, scrambling, throwing, sweeping, escaping…it all involves the hips.
https://fightcampconditioning.com/7-exercises-to-strengthen-your-hips-and-glutes/

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