When Can I Fit Agility Training into My Program?


Most sport coaches are so excited to practice the newest offense or defense or implement new drills they discovered. But many of them bypass one of the most important elements of making a good team- improving team speed, agility, and quickness. The question that always comes back to me is when do I fit it in my practice.
https://fightcampconditioning.com/agility-training/

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