Adjust the Tempo of Your Lifts… Understanding the Benefits of Eccentric Training for Combat Athletes


There is, in my opinion, a tendency for combat athletes and their strength coaches to focus almost exclusively on rapid concentric work, explosive lifting, plyo’s, jumps and sprinting. What if I were to tell you often they put the cart before the horse, being too keen to get flashy before building a foundation. A foundation of what exactly?
https://fightcampconditioning.com/eccentric-training-for-combat-athletes/

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