Exercise of the Week: Banded Zercher Good Mornings


We recently visited Coach PJ Nestler and were able to shadow one of his sessions. One of the drills that caught our eye, was the Banded Zercher Good Mornings. Pj uses this drill to develop the posterior chain (hamstrings, glutes and back) of his athletes.
https://fightcampconditioning.com/exercise-week-banded-zercher-good-mornings/

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