5 Things to Think About When Developing a Conditioning Program for MMA Fighters and Other Combat Athletes.


One thing that I hear about all the time with regard to fight training is “cardio, cardio, cardio…” Yes they usually say it three times to emphasize just how important it is for a fighter to have good endurance.
https://fightcampconditioning.com/5-pillars-of-mma-conditioning/

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