Avoid These Pitfalls: 7 Ways to Increase Your Performance, Avoid Injury and Prolong Your Career as a Martial Artist

Finding a healthy balance in your training schedule will help you grow faster, avoid pitfalls and become a better athlete. Below are 7 tips that will help you train more efficiently and avoid common mistakes. Read them, discuss with your coaches, create a schedule, stick to it, and you will blow past the competition over time.


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