10 Minute Mobility Series… Great for Warm Up, Between Workouts and More


We talk a lot about mobility here…Why? Because it helps you move more efficiently…on the ground, in transition and on your feet. In the following video, Jim Romig, walks us through a simple, 10 minute mobility series that he uses to mobilize tight hips, shoulders and more.
https://fightcampconditioning.com/10-minute-mobility-series/

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