{NEW POST} Workout to Build Muscle and Increase Strength


This is a workout that we have been using for the last 3 weeks. Primary goal was to build muscle. It involves some SMR, Mobility, Activation, 2 strength series and a bit of resisted conditioning at the end.
https://fightcampconditioning.com/workout-of-the-week-build-muscle-and-increase-strength/#

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