You Might Want to Take a Look at What You’re Eating


Multiple training sessions per day is not out of the norm when it comes to the sport of any form of martial arts. MMA is a mixed energy system demand sport that requires you not only be incredibly skillful with your movement, but also be powerful, strong, conditioned, fast and agile.
https://fightcampconditioning.com/mma-nutrition-tips-twice-day-training/

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