Warming up properly for BJJ is essential. The following jiu jitsu warm up drills will help you avoid injury and prepare for practice or competition,
https://fightcampconditioning.com/jiu-jitsu-warm-up-drills/
Warming up properly for BJJ is essential. The following jiu jitsu warm up drills will help you avoid injury and prepare for practice or competition,
https://fightcampconditioning.com/jiu-jitsu-warm-up-drills/