Supramaximal Training with UFC fighter Arnold Allen


Supramaximal training is one of toughest methods out there, using numbers in excess of your 1 rep max always put fear into the heart of the seasoned lifter and athlete a like. Supramximal training like it implies means using loads above your maximum usually a percentage.
https://fightcampconditioning.com/supramaximal-training-ufc-fighter-arnold-allen/

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