Aerobic Capacity Workout for the MMA Fighters at Landow Performance


Head coach, Loren Landow was putting the mma crew through a low intensity, aerobic capacity workout, designed to help the guys heal up, recover from a tough week and prepare them for their main sparring session that evening.
https://fightcampconditioning.com/aerobic-capacity-workout-mma-fighters-landow-performance/

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