Q & A with the Coaches: Barefoot Training


Barefoot training is a hot topic these days, but should athletes be incorporating this type of training?  If so, what should they do? How often? And how should they progress to systematically develop the foot and ankle?  These are all questions that people should be asking when thinking about any new exercise, but especially with the foot.
https://fightcampconditioning.com/q-coaches-barefoot-training/

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