Grip Strength Circuit for Fighters and Grapplers


Coach PJ’s grip circuit that he uses with his fighters and grapplers. This circuit uses a variety of grips to challenge the forearm and hands in different ways. It will, not only build strength, but will also challenge the endurance of your grip, so you train your hands to last throughout the duration of your fight or match.
https://fightcampconditioning.com/grip-strength-circuit-fighters-grapplers/

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