CORE Exercises for MMA: 5 Drills to Help You Develop More Torso Tension.


Fighters who can punch and kick with the most power are rarely the biggest or the strongest in the weight room. Learning to create stiffness through the torso helps transfer force into our extremities. Athletes who can generate power from the ground up, using their legs and then efficiently transfer that energy through their core and into their arms, strike harder.
https://fightcampconditioning.com/core-exercises-mma-4-drills-help-develop-torso-tension/

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