Metabolic CORE Series for MMA: Learning to Brace in a Variety of Positions


This metabolic core workout was designed to improve work capacity and help mma fighter, Marvin Vettori, learn how to brace in a variety of positions.
https://fightcampconditioning.com/metabolic-core-series-for-mma-learning-to-brace-in-a-variety-of-positions/

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