CORE Series for MMA: Learning to Brace, So You Produce More Strength and Power


This metabolic core workout was designed to improve work capacity and help mma fighter, Marvin Vettori, learn how to brace in a variety of positions.
https://fightcampconditioning.com/metabolic-core-series-for-mma-learning-to-brace-in-a-variety-of-positions/

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