The Power of Sleep


If your eating and exercise are on point, but you still don’t feel (or look) the way you want…then poor SLEEP may be to blame. This is a BIG problem for a lot of people. More than one third of adults get fewer than 7 hours of sleep each night (the ideal minimum). And many people simply don’t get the quality of sleep they need.
https://fightcampconditioning.com/power-sleep/

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