Exercise of the Week: Half Kneeling Bottoms Up Press


Develop more upper body strength for bjj with this kettlebell press. Coac PJ Nestler walks us through the details in this exercise of the week video
https://fightcampconditioning.com/exercise-week-half-kneeling-bottoms-press/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s