Brace and Hold Position with this Isometric Drill for Fighters and Grapplers


On our visit up to Ready Performance in LA, Hunter showed us one of his favorite drills for the fighters and grapplers. It’s a unique, isometric drill that helps teach athletes how to brace, hold position and stand strong in an athletic stance.
https://fightcampconditioning.com/isometric-drill-fighters-grapplers/

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