7 Squat Progressions for Fighters and Grapplers


Squatting is one of those exercises that everybody should do. Strong legs hips and torso translate onto the mat and into the cage. Below we’ve gathered 7 squat variations that are perfect for teaching technique and developing a foundation of strength.
https://fightcampconditioning.com/7-squat-progressions-for-fighters-and-grapplers/

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