We Don’t Really Train Energy Systems…


{VIDEO Tutorial} What does it mean to be ‘conditioned.’ Lactate Threshold determines performance. Why there is no such thing as aerobic or anaerobic exercise…
https://fightcampconditioning.com/dont-really-train-energy-systems/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s