11 Mini Band Exercises to Warm Up and Assess Athletes


Today we’re gonna go over what we can do with the Elite FTS monster mini bands. We do a basic warm up that addresses the entire body and is done before each workout.
https://fightcampconditioning.com/mini-band-exercises-to-warm-up/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s