30 Pull Up Variations from Beginner to Advanced


{VIDEO} If you boil all movement down to basics, pulling and climbing would be right up there at the top of the list. Pulling challenges the hands, forearms, arms, back and shoulder complex.Pull ups are, arguably, the best upper body exercise for fighters and grapplers.
https://fightcampconditioning.com/30-pull-up-variations-from-beginner-to-advanced/

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