7 Squat Progressions for Fighters and Grapplers


[VIDEO] Squatting is one of those exercises that everybody should do. Strong legs hips and torso translate onto the mat and into the cage. Below we’ve gathered 7 squat variations that are perfect for teaching technique and developing a foundation of strength.
https://fightcampconditioning.com/7-squat-progressions-for-fighters-and-grapplers/

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