5 Ways to Build Gorilla Strength with the Pull-up


If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me) it would have to be a good ‘ol fashioned pull-up bar.
https://fightcampconditioning.com/5-ways-to-build-gorilla-strength-with-the-pull-up/

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