Adjust the Tempo of Your Lifts… Understanding the Benefits of Eccentric Training for Combat Athletes


Every dynamic movement begins with an eccentric muscle action. Counter movement or pre-loading are paramount to force production in athletes. Put simply the yielding of a muscle, preloads and stores kinetic energy that can then be used explosively. The bigger the boat the bigger the gun! The other benefit for combat athletes is structural changes that aid force absorption in a collision capacity.
https://fightcampconditioning.com/eccentric-training-for-combat-athletes/

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