Are Potatoes Good or Bad? The Great 'Carb' Debate Continues…


No carbs = poor performance. The key is eating the right types of foods…naturally occurring fats, proteins and carbohydrates. Root vegetables, like carrots, potatoes, beets, etc are some of the best sources of carbohydrates for athletes.
https://fightcampconditioning.com/potatoes-good-bad-great-carb-debate-continues/

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