Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries


Even if you train consistently, odds are, your hips are stiff and causing problems. Stiff hips can cause knee and back pain, limit movement and create problems when trying to lift or perform during your skill practice.
https://fightcampconditioning.com/unlock-your-hips/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s