PJ Nestler Explains the Benefits of Renegade Rows for Grapplers and Fighters


Renegade Rows help develop stability in the hips, trunk and shoulders, which is perfect for any grappler or fighter looking to become more dominant in the top position.
https://fightcampconditioning.com/pj-nestler-explains-benefits-renegade-rows-grapplers-fighters/

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