The Steel Mace: History, Workouts, Exercises and Tip


The Mace is at least 1,000 years old and has been used as a war weapon by numerous cultures. In India, the Mace is called the Gada, and has been used as a war weapon, but is also used as a training tool by the Wrestling Gyms (Akhara).
https://fightcampconditioning.com/the-steel-mace-history-workouts-exercises-and-tip/

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