Crawling Drills for Fighters: Laying the Foundation for Total Body Strength

Typically used during warm ups, this simple drill is the foundation of a lot of our movement. As babies, we learn to lift our heads, roll, rock back and forth and eventually crawl to the stuff we want. This basic movement pattern helps us develop body awareness, coordination, strength and stability throughout our body. As a coach, there is a lot to be learned by having your athletes crawl.


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