Push Pull Exercise Using the Cable Crossover

Fighting and grappling involves a lot of pulling and pushing. In today’s video, Coach Bonnet showcases a simultaneous cable push pull exercise from a split stance. This is brutally hard on the torso, while also challenging the upper and lower body. This specific variation can help athletes learn how to transfer energy from the legs through the torso and into the arms. Great for any fighter or grappler needs strength on their feet.

https://www.youtube.com/watch?v=OKXIi8oUahg&feature=youtu.be

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