Heavy Bag Conditioning Workouts for Fighters

The heavy bag is a great piece of training equipment effective for improving striking combos, power, speed and movement… not to mention conditioning!

https://fightcampconditioning.com/heavy-bag-conditioning-workouts-for-fighters/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s